What you can expect:
- My weekly online coaching programs include relevant running related yoga poses, exercises & running training sessions depending on your goals and fitness level
- The programs are written by myself on a weekly base, gradually building up your strength, cardio, flexibility thus your overall fitness & running performance
- The programs are tailor made for you with individual focus
- Additional advice regarding gear, diet, supplements will be given
- Online coaching programs can be bought for a minimum of 10 weeks
- From 2,500 HKD per 10 week program

Online Running Coaching - 10 week program